本文目录
一、燕窝的正确食用方法
原料:红枣片5颗、燕窝10克、冰糖适量
1、将燕窝用纯净水浸泡8小时(好的燕窝3、4小时基本泡开,但时间越长燕窝会发挥最大的发头)
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2、将泡好的燕窝放入炖蛊,加入纯净水刚好末过燕窝2cm即可
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3、红枣洗干净,用开水烫泡一下放入炖蛊一起
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4、先把锅里水烧开,然后调文火40分钟
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5、30分钟时候放冰糖。
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6、完成
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二、燕窝的食用方法
红枣燕窝
原料:红枣片5颗、燕窝10克、冰糖适量
1、将燕窝用纯净水浸泡8小时(好的燕窝3、4小时基本泡开,但时间越长燕窝会发挥最大的发头)
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2、将泡好的燕窝放入炖蛊,加入纯净水刚好末过燕窝2cm即可
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3、红枣洗干净,用开水烫泡一下放入炖蛊一起
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4、先把锅里水烧开,然后调文火40分钟
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5、30分钟时候放冰糖。
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6、完成
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三、燕窝用冷水还是热水浸泡啊
冷水。
同时浸泡最好用净化软水、纯净水、白开水,如果是温水甚至热水浸泡会损坏使燕窝的营养成分流失。
燕窝不同炖制时间有长短的原则,燕窝要用文火隔水炖,先将锅里的水烧滚,调成文火后,把盛有燕窝的炖盅放进去。炖盅里燕窝加水的高度不能超过炖盅内壁的7/10,因为燕窝在炖制过程中会膨胀,以免滚泻造成浪费。锅里的水位不能超过炖盅的一般高度,以免滚水会倒渗进炖盅里。
扩展资料
1.燕窝口感
优质燕窝口感细腻爽滑。炖燕窝的水如有粘性,往往是涂过胶或加过增稠剂。
不同等级品种的燕窝有不同的口感:
特等燕盏Q滑柔顺、极致享受;燕网是燕窝内侧的网状结构部分,是支撑蛋只及小燕的纤细网状物,口感细腻润滑,较容易消化吸收;燕角是金丝燕用来固定燕窝两端部分,是燕窝的“承重梁”,所需炖煮时间较长,比较难炖开。
2.燕窝营养
科学松鼠会另一位成员云无心在《宝贝别怕》中也明确指出,从营养学的角度来说,燕窝实在是乏善可陈,也无保胎功能。燕窝中的所有营养成分,都可以通过其他普通食品获得,甚至更为优质。比如蛋白质,燕窝就不如鸡蛋、牛奶“优质”。
3.采买秘诀
首先是产地要固定:金丝燕生长的地方影响燕窝出产的质量,出产地工业发达,粉尘等杂质越多,空气污染严重出产的燕窝越黑,产地雨水及森林覆盖面积越高,出产的燕窝发头越好,品质越高。国内的许多知名燕窝品牌都是来自以上产地。
其次是看燕窝的发头:不同时期采摘的燕窝亦有不同的“发头。三要看燕窝是否干净:越少细毛越好。
接着是挑盏型:燕窝两端之头脚越细越靓。
最后要看燕窝是否干爽轻身:以干爽含少水者为上品。优质燕窝手摸应有干爽的感觉。较湿的燕窝水份较多,存放不当会发霉。
参考资料:百度百科-燕窝健康报网-燕窝