阿胶糕786(阿胶糕怎么吃最好吸收)

阿胶大咖 2024-03-12 5

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摘要： 阿胶集团东韵阿胶阿胶口感阿胶涨价本文目录自己买的阿胶怎么熬呢阿胶糕怎么吃最好吸收***阿胶糕如何吃最好吸收自己在家如何熬制阿胶一、自己买的阿胶怎么熬呢准备材料：阿胶125克、黄酒2...

本文目录

自己买的阿胶怎么熬呢
阿胶糕怎么吃最好吸收***阿胶糕如何吃最好吸收
自己在家如何熬制阿胶

一、自己买的阿胶怎么熬呢

准备材料：阿胶125克、黄酒250克、冰糖80克、核桃120克、桂圆100克、黑芝麻100克、枸杞100克

制作步骤：

1、山东阿胶用黄酒浸泡三天，把阿胶融化。

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2、三天后，阿胶完全融化在黄酒中，成了阿胶黄酒溶液。

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3、把冰糖敲碎。

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4、小火炒香芝麻。东韵阿胶

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5、称量好桂圆和枸杞。

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6、把软化的阿胶放在大锅中隔水加热，煮沸水后转小火，用耐热的橡皮刮刀边加热边搅拌，把阿胶和黄酒完全熔化在一起成很粘稠的阿胶黄酒。这个过程要给点耐心，慢慢地熬制。

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7、加入敲碎的冰糖，边加热边搅拌，把冰糖完全熔化在阿胶溶液里。

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8、冰糖熔化后加入桂圆搅拌均匀。

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9、加入炒香的黑芝麻和烘烤过的核桃，边加热边搅拌，要黑芝麻和核桃均匀分布在阿胶溶液里。

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10、最后加入枸杞，搅拌均匀。

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11、熬煮好的核桃桂圆阿胶糕。

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12、将熬煮好的核桃桂圆阿胶糕放在铺了烘焙纸的盒子里，彻底放凉后入冰箱冷藏凝固。

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13、取出切片，密封保存，每天可以吃一两片当零食。

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二、阿胶糕怎么吃最好吸收***阿胶糕如何吃最好吸收

1、正确服用阿胶糕的方法是每天吃一到三片，不可多食。秋冬季节需连续服用，总量在1000克-2000克之间，常年坚持效果最佳。

2、用时间：据专家研究证明：阿胶糕在早饭前和晚饭后吃效果最佳。早饭前吃阿胶糕，这时候新陈代谢是比较快的时候，这时候吃阿胶糕是能让身体快速的吸收阿胶糕的营养，起到补血的作用。而晚饭后吃阿胶糕，是因为晚饭后马上要睡觉了，是皮肤吸收营养的时候，这样，皮肤就可以很好的吸收影响，达到美容养颜的效果。一般空腹服用有利于吸收。进餐时可以服用，如果肠胃感觉不舒服，饭后一小时服用。