本文目录
一、自己在家如何熬制阿胶
准备材料:阿胶125克、黄酒250克、冰糖80克、核桃120克、桂圆100克、黑芝麻100克、枸杞100克
制作步骤:
1、山东阿胶用黄酒浸泡三天,把阿胶融化。
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2、三天后,阿胶完全融化在黄酒中,成了阿胶黄酒溶液。
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3、把冰糖敲碎。
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4、小火炒香芝麻。
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5、称量好桂圆和枸杞。
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6、把软化的阿胶放在大锅中隔水加热,煮沸水后转小火,用耐热的橡皮刮刀边加热边搅拌,把阿胶和黄酒完全熔化在一起成很粘稠的阿胶黄酒。这个过程要给点耐心,慢慢地熬制。
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7、加入敲碎的冰糖,边加热边搅拌,把冰糖完全熔化在阿胶溶液里。
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8、冰糖熔化后加入桂圆搅拌均匀。
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9、加入炒香的黑芝麻和烘烤过的核桃,边加热边搅拌,要黑芝麻和核桃均匀分布在阿胶溶液里。
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10、最后加入枸杞,搅拌均匀。
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11、熬煮好的核桃桂圆阿胶糕。
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12、将熬煮好的核桃桂圆阿胶糕放在铺了烘焙纸的盒子里,彻底放凉后入冰箱冷藏凝固。
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13、取出切片,密封保存,每天可以吃一两片当零食。
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二、如何熬制阿胶
熬阿胶方法如下:
准备材料:阿胶520克、核桃230克、枣(干)220克、枸杞子220克、芝麻220克、冰糖330克、黄酒720毫升。
1、第一步把烤盘用刷子刷上油。
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2、然后把准备好的阿胶用硬物敲碎。
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3、接着锅里放准备好的冰糖。
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4、锅中放入适量的黄酒,选择中火开始煮。
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5、等待冰糖融化,放入敲碎的阿胶。
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6、然后用铲子拌匀,继续熬50分钟。
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7、然后往锅中放入准备好的核桃、枣、枸杞、黑芝麻,用铲子拌匀。
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8、倒入烤盘,压平,进行冷却。
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9、冷却后用刀切块,这样就已经做好了。
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三、孕妇阿胶的食用方法
阿胶是准妈妈滋补的首选,也是很多老年人的首选,阿胶的营养价值很高,也是一种养颜佳品,那么孕妇阿胶的食用方法有哪些呢?下面和我来看看吧!
孕妇阿胶的食用方法:
1.阿胶不宜直接入煎,须单独加水蒸化。新熬制的阿胶不宜食用,以免“上火”。
2.阿胶滋阴补血多生用,清肺化痰蛤粉炒,止血蒲黄炒。
3.用于虚劳咳血、便血、吐血等多种出血以及失血后的头晕、乏力,常与党参、黄芪、当归、熟地、人参、天冬、五味子、白及等配伍。
4.治疗虚劳肺燥咳嗽、阴血不足的虚热、心烦。常与石膏、杏仁、人参、麦冬等配伍。
5.治疗肺结核咳血:阿胶研成细末,每次服20-30克,每日2-3次,温开水送下,或熬成糊状饮下。均配用常量西药抗结核药。
6.治疗胎动不安、滑胎:阿胶12克,鸡子2枚,红糖30克(打荷包蛋服)。
7.阿胶畏大黄。
阿胶的做法大全
1、阿胶芝麻核桃羹
原料:阿胶250克,芝麻250克,核桃肉150克,桂圆肉50克,适量冰糖。
做法
1.将阿胶二百五十克烊化,芝麻二百五十克与核桃肉一百五十克共捣细末。
2.加入桂圆肉五十克、适量冰糖,一起隔水蒸二小时即可。每次加热吃食二匙。
2、芦笋汁阿胶牛奶
原料:绿芦笋汁100毫升,阿胶15克,鲜牛奶200毫升。
做法
1.先将新鲜绿芦笋适量,削去表皮,用冷开水洗净,切碎,榨取鲜汁100毫升,备用。
2.将阿胶拣杂,晒干后敲碎,研成细粉,放入沙锅,加入适量清水,用小火炖煮烊化,兑入煮沸的牛奶,离火,再加入绿芦笋汁,拌和均匀即成。
阿胶的功效与作用
1、能够促进造血功能,促进凝血和降低血管通透性。
2、服用后可增加体内钙的摄入量,有效地改善因缺钙导致的骨钙丢失、钙盐外流、骨质疏松和骨质增生及各类骨折。
3、阿胶有抗疲劳、耐缺氧、耐寒冷、健脑和延缓衰老?工作用,并有改善男女生育的作用。
阿胶的适用人群
1、适宜营养型贫血的女性、身体虚弱、免疫力低下的人士及产后的妇女。
2、脾胃虚弱,消化不良者慎服。